More and more scientific evidence confirms the power of the heart and mind has on influencing our reality. What if we could learn to work with this great force. Imagine if from a young age in school we would learn to harness the power of the mind and work with the heart.
The way we feel reflects back into our reality
The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work shedding light on the science of the heart and breathing practice.
An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.
A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers. Through breathing practices like Pranayama we can start to tap into the power of the mind and heart.
Did you know that the heart sends more information to the brain than vice versa?
According to HeartMath Director of Research Dr. Rolin McCratey:
Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.
This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?
All of these facts, published researched papers, and more can be accessed at heartmath.org.
This Is Why It’s Important for the Human Race to Change the Way We Feel InsideThe Institute of HeartMath does a wonderful job of illustrating why it’s critical for us to change the way we feel inside. Very little can be accomplished from a place of sadness, angst, or anger. Our current human experience, the everyday life we all seem willing to participate in, takes its toll, and many people feel that living the lifestyles we do, struggling to pay bills and constantly working, is not a natural way of life for the human race. It’s an experience that makes it hard to maintain a “high frequency” or positive state. What makes this unfortunate reality even more perplexing is the fact that it doesn’t have to be this way — we are capable of so much more.
At the same time, many people around the world are struggling to feed, clothe, and shelter themselves. The Earth is being destroyed and our time to turn things around seems to be limited. This is a hard truth that we very much need to address, and we have a number of options to choose from that could alleviate these problems. It can be difficult to maintain a positive state of mind when we see so many terrible things happening in the world, but we cannot create the kind of change we’re looking for unless we do so from a positive, peaceful state.
Despite all of the negativity in the world and our individual struggles, many people do manage to find inner peace and moments of joy, and that’s pretty remarkable. It’s all about perspective — it’s seeing the bigger picture and changing the way you look at things. Learning to do breathing practices like Pranayama helps us to generate a calm and peaceful state of heart and mind.
Happiness is no doubt an inside job, but with a human experience that is not resonating with many it can be hard to maintain. This is evident in a variety of different areas where people are starting to stand up and demand change. More and more people are wanting something different, wanting a life where everybody can thrive and feel good about themselves and their place in the world. If one is suffering, we all suffer — that’s the way we feel here at CE and it’s clear that many are resonating with that message.
The funny thing about our feelings is that, for the most part, they are a result of our own choices. We can choose to change the way we feel just by changing our thoughts. Negative emotions are usually a result of the thoughts we have about the people, things, or events in our lives. At the end of the day, it’s just a human experience, and all experiences are opportunities for learning and growth.
The bottom line is, feelings of love, gratitude, and compassion — any positive feelings whatsoever — have a larger impact than we could have ever imagined. These are all characteristics of consciousness, and as quantum physics is showing us, consciousness plays a definite role in the creation of our reality. If this is true, then how we feel about things must play a role, too, and with the research coming out from the Institute of HeartMath, it doesn’t seem unreasonable to suggest that feeling good might very well be fundamental to creating global change.
“A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a ‘mental’ construction. Pioneering physicist Sir James Jeans wrote: ‘The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.’ ”
– (R. C. Henry, “The Mental Universe”; Nature 436:29, 2005, Professor of Physics and Astronomy at Johns Hopkins University)