Breathwork is the easiest and most effective tool to awaken your full potential and connect with your true self. By practicing powerful breathwork and pranayama techniques you will learn to detoxify your body, balance hormones, boost immunity and energy, calm the mind, and connect consciousness and subconsciousness to realize your true self.
Breathwork and pranayama both focus on the knowledge of using the breath as a tool to improve mental and physical health. While Pranayama breathing techniques are ancient yoga practices, Breathwork is a modern breathing practice with the same principles and a more scientific approach.
In this course Michael has combined the benefits of modern Breathwork with ancient Pranayama techniques to create a complete program that is accessible to everyone.
The breathing exercises are simple yet very effective. Scientific studies have proven mental benefits like stress reduction, insomnia prevention, emotion control as well as physical benefits like pain relief and a boost to the immune system.
This is why more and more people are implementing these practices into their daily lives.
“Breathe in, breathe out, change your life.”
The Breath is Life course consists of:
30.000+ online students
Whether you want to establish a deeper connection with yourself, stay calm and focused in stressful situations or just optimize your performance, this course can help.
Pranayama techniques are very beneficial in treating a great range of mental and physical issues. The breath affects all systems of our body. With our breathing we can strengthen, stimulate and balance all these systems.
Are you new to breathwork, or are you experienced and you want to further develop your practice? This breathing and meditation course will deepen your understanding of pranayama techniques, and provide you with a solid foundation to start working with breath & mind towards transforming your true self.
For some this course can take between 4 to 12 weeks, depending on how much time you need to master the practices.
If you cannot afford the course we are happy help. Write us an email and we will get back to you with an alternative exchange proposal.
ChidShakti pranayama | energy & consciousness awakening breathing
Yogic breathing | full body breathing
Anulom vilom pranayama | alternate nostril breathing
Shodhana pranayama | energy channel purification breath
Kapalbhati pranayama | skull cleansing breath
Bhastrika pranayama | breath of fire
Ujjayi pranayama | victorious breath
Kaki Mudra pranayama | crow’s beak breath
Pranava pranayama | universal energy breathing
Bahya pranayama | expelling breath
Bhramari pranayama | bees breath
Udgeeth pranayama | chanting of Ohm
Bhandas | energy locks