QiGong is a simple yet powerful practice which combines, breathing movement and awareness to cultivate mind and body.
Using the breath as a powerful tool to cultivate, relax, strengthen and open up mind&body with yoga Pranayama.
Asanas are yogic postures that strengthen, open up and relax all systems in the body. There are many different postures with each their own benefit for both mind&body.
Food for thoughts, insights and ideas to help you cultivate your own and to increase your ability to think deeper about your life. Videos of talks, Satsangs and seminar.