Blog

Stop Worrying About What Other People Think Of You

It can be tough…
That feeling of feeling inauthentic. Anxious. Judgmental. Not good enough. Not likable enough. Not smart enough. Not pretty enough.
The worry about what other people think about you. That worry can hinder you from pursuing your dreams.
It can stop you from expressing your true nature and stand in the way of the life you so badly want to create.

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How To Calm Down Your Monkey Mind

Imagine if you could notice these thoughts but not react to them, to not react to this monkey inside your head.
Notice each thought as it passes but try to stay present in every moment and action.
Bring control over that emotional side of your brain.

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Breath is Life Course has Subtitles!

Slowly but surely we are working on translating the courses. The Breath is Life Course is the first one that actually got its subtitles such as English, French, German, Spanish and Portuguese. We’re excited about this!

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Training Your Mind To See The Good In Every Situation

When you challenge yourself to always find the positives, you will grow as a person and your life will suddenly give you more and more reasons to smile and enjoy the journey. There is so much madness going on in the world today so it is really important to take a deep breath, ground yourself and surround yourself with like-minded people.

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Good Energy is Contagious

While the energy we’re allowing is priority, it’s equally important to be aware of the energy you’re giving. The things you say, the things you think, the things you do — even the things you don’t do — all produce energy that impacts you and the people around you. If you work on creating more positive energy, you’ll see improvements in your life and you’ll touch more lives than you thought possible.

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How To Relax Your Breath & Body

Breath is the most important thing in our lives because it literally gives us life!
By elevating the quality of our breath, we can enhance and expand our lives. The amount of oxygen our brain and organs receive makes a huge difference in the way they function—and, ultimately, in the way we feel. We are all about feeling great and living in the high vibrational emotions of love, joy and freedom, and our breath is one of the key tools that allow us to do just that.
Breathing properly on a philosophical level helps increase our consciousness and awareness levels and has been proven to help digestion, balance, posture, change your brainwaves and lower stress levels.

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The Gift Of Health and Happiness

Let’s get real. Christmas shopping can be hectic and stressful, not to mention hard on the finances in these uncertain times. Coming up with ideas for a unique Christmas gift can often be harder than it sounds, but there is one option that can be both personal and useful and can still be given to pretty much anyone in the world.

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How To Control Your Emotions

The ability to experience and express emotions is more important than you might realize.
As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: Self-care, decision-making, relationship success, day-to-day interactions.

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You Are Stronger Than You Think

Most insecurities are superficial and are driven by irrational fears, but we all have moments when we could use a confidence boost and power up in a positive way that will make us feel more empowered and ready for anything.

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The Power Within You

The power that is within each of us is greater than anything that is in our surroundings. The power that is within each of us is greater than any circumstance of our life. The power that is within each of us is greater than our history. There are all sorts of things that we can hold as ideas that will keep us from our dreams or, instead, we can use our thoughts in the service of our dreams, instead of thwarting our dreams with thoughts that do not serve them.

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