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5 Health benefits of deep breathing

Supercharge mind & body through breathing

5 Benefits of breathing practices Heal, relax and energize. With your breath you can tap into all the systems in the body to open up, energize, detoxify and strengthen. In this article I will discuss the physical benefits of deep breathing and explore the most important of all: how breath is the voice of your

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Setting your priorities straight

What is most important for you and how much time and effort do you invest in this? I speak to many people wanting change in their lives but finding it too hard to spend 45 minutes a day into making that change happen. They would easily spend 1 hour a day getting entertained with watching

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Change your brain

Change your Mind, Change your Life: The Power of Positive Thinking Are you an optimist? Do you see the best in every situation and the lesson in every challenge? Or do you find yourself feeling like a victim to your circumstances, passively reacting to your situations rather than being proactive about creating them? Given the choice,

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"Reconnect your life with the bigger LIFE, cut the ropes and let your life flow, carried by the great river of existence . Loose, pure and conscious, confident and secure, knowing infinity is a part of you like you are a part of infinity."

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