Become a certified LIFE AWARENESS™
An extensive 4-week program including 5 live calls with Michaël Bijker
4 weeks of Transformation
As a LIFE AWARENESS™ breathwork instructor, you will not only learn to share techniques and knowledge. It’s also your attention, your ‘vibe’, and the state of mind that you are sharing.
It is my strong belief that to become a great instructor, you have to become what you teach. That’s what we will focus on. In the 4 weeks that we have together you will be working on mastering the breathing and meditation techniques yourself as well as how you can share them with others.
Share Knowledge & Transform Lives
Who is this breathwork teacher training course for?
This course is often taken by people who coach or lead people in their profession.
This course may be of interest to:
✓ Experienced breathwork students and practitioners that want to share this knowledge
✓ People that have done the ‘Breath is Life’ – breathwork & pranayama course
✓ Yoga and meditation teachers
✓ Therapists
✓ Life coaches
✓ Sport/fitness instructors
✓ Naturopaths
✓ Healers
✓ Anyone who wants to help others to clear heart & mind and to live healthily
What you will learn in this course
This course will give you everything you need to help others and get started as a teacher.
✓ You will be able to guide private and group sessions safely and responsibly
✓ You will deepen your knowledge about breathwork and pranayama
✓ You will learn how to get clients and students and start generating an income through teaching
✓ You will learn the techniques to live a healthy and fulfilled life as a teacher
✓ You will receive a LIFE AWARENESS™ breathwork instructor certificate that makes you able to start teaching and guiding others right away
The course schedule
The LIFE AWARENESS™ breathwork instructor course consists of 4 pillars, namely: the theory & science of breathing, becoming a great teacher, mastering the techniques by teaching, your goals & the business side of teaching. Every week for 4 consecutive weeks we will focus on one pillar to make you the ultimate Breathwork Instructor that is able to create positive change in the lives of others.
Breathwork teacher training overview.
What you will learn.
Week 1: The Science of Breathing and breath-holding
There’s plenty of scientific proof backing up the benefits of breathwork.
In this week we will cover:
✓ Basic & advanced anatomy and physiology of breathwork
✓ Sympathetic and Parasympathetic nervous system
✓ Human Stress Response
✓ The Bohr Effect
✓ Effects of Hyperventilation & Hypoventilation
Week 2: Becoming a truthful and inspiring teacher
The vision of the Life Awareness Project is that to become a good instructor, you have to become what you teach.
In this week we will cover:
✓ How to live a healthy and energetic life yourself?
✓ What are your abilities and limitations as a guider/teacher?
✓ Live what you teach to truly inspire others
✓ How to create profound, yet safe, experiences for your students/clients
✓ During the 4-week course, you will do daily journaling assignments and breathwork sessions to enhance your personal development
Week 3: Mastering the techniques by teaching & guiding others
To teach in a safe way, you will need to master the techniques. Different situations & groups require different practices. You will learn the framework for creating a session as well as 14 breathwork techniques.
In this week we will cover:
✓ How to prepare for your sessions
✓ How to create the best possible experience for your students
✓ How to teach different types of people
✓ New breathing techniques for different types of people
✓ A step-by-step tutorial on how to guide a session
Week 4: Continuing your journey as a teacher
Next to the theory & practice of pranayama is it important to dive a little bit into the business side of teaching and coaching.
In this week we will cover:
✓ How to get new students
✓ Reach out and create a following on social media
✓ Pricing of your sessions
✓ How to plan your sessions
✓ Technical details on how to create online & offline sessions
✓ Client management
✓ Scheduling your sessions
✓ Online and offline teaching
How will you practically be able to help people after completing this course?
After completing the LIFE AWARENESS™ breathwork instructor course you will have learned all the techniques to safely guide and instruct others into profound, healing, and therapeutic breathwork sessions.
You will be able to help people with stress management, sleep disorders, anxiety, digestive problems, and many more mental and physical health issues.
You will be able to teach and guide others in the following settings:
✓ Online and Offline breathwork sessions: Learn how to teach groups, private sessions, and workshops, both in real life and online.
✓ Private Sessions: You will learn how to do 1 on 1 breathing sessions and guide people that struggle with stress, anxiety, sleeping disorders, digestive problems, clearing one’s mind, becoming more focused, realizing one’s true Self’.
The session you will give can be done offline or online.
✓ Group Sessions: Guide groups at local yoga studios, sports venues or even in the park. You will learn how to create the right atmosphere and environment to create a safe & profound breathwork experience. You will receive an email template that you can send to local studios in your area so you can arrange your first breathwork sessions and can start teaching right away.
✓ Workshops: You can create a breathing workshop in which you will teach about the techniques and be able to create an inspiring lecture and breathwork experience.
Breath Is Life Course
A requirement before you’re eligible to join this course.
These are the course eligibility requirements:
✓ You need to have completed and understood all the material of the ‘Breath Is Life’ breathwork & pranayama course (during this 4-week instructor course you will take time to learn deeper about the techniques).
✓ You need to have an honest and truthful desire to share this knowledge and not only use it for business purposes.
✓ You need to have a strong commitment for the coming 4 weeks to spend 2 x 50 minutes a day to learn more about the techniques and to become a great teacher.
-> Didn’t complete the Breath is Life course yet?
Learn more here. This the most complete, in-depth online breathwork & pranayama course according to our students.
Course material
Summary of what you get
✓ 7.5 hours on-demand HD video, accessible any time, anywhere| not available offline
✓ 5 live group sessions with Michaël Bijker and Q&A sessions to get a better understanding of all the techniques that are being taught, and how to be an inspiring teacher
✓ Breathwork, mind-training & movement | 80 hours* (Breathwork Instructor Course 65 hours + Breath is Life Course 15 hours)
✓ 14 Breathwork techniques explained
✓ Learn profound meditation and mind training techniques
✓ Guided meditation
✓ Lifetime access to course material
✓ After completing the Life Awareness Breathwork Instructor course, you will be fully licensed to offer Life Awareness breathwork classes live and online
The complete Life Awareness Breathwork Instructor course is now offered for only:
€1199,99
€299,99 (approx. US$365)
Join our next 4-week course starting 29 May
Reviews
What people say about Michaël's courses
Sjeka Groves
"Thank you for your open and welcoming perspective on meditation. I am enjoying your style of instruction. As a longtime practitioner and instructor myself, I always look forward to new learning experiences. Your energy and guidance are wonderful!"
Ingunn Hegge
"Michael is a unique teacher, and I am so happy to have practiced with him this last year. I have almost all his online courses, and I have enjoyed them so much. Taking the breathwork instructor course has given me a deep understanding of breathwork and I am excited and grateful to have this knowledge, and to share it with the world! Thank you!"
Margje Tan-Frijns
"I think I can’t thank you enough for this wonderful course! I really enjoyed every minute of it.
Since 2009, not a year passed without me taking a course to develop myself, professionally or personally.
So, I’ve seen a lot of teachers and I can truly say that you are one of the very few that really stands out.
You are congruent, pure, and you really live what you teach.
The course itself is set up very good, the structure is clear and really logical.
It’s a profound and complete course, even though it’s online right now.
I totally enjoyed the weekly live Q&A sessions. Your open and loving energy is contagious, and your knowledge and way of spreading it is super inspiring.
I truly hope to learn from you in real life one day (or more ;-)).
Thank you, thank you, thank you."
Patrizia Bazzoni
"The Breathwork Instructor course is really a life-changing online program. Michaël, with competence and kindness, takes you on a fantastic journey of personal growth, and his inspiring teaching gives you the tool to make an impact on peoples’ life. I highly recommend this course!
"
Sarah Le Guenno
"I just finished the 4 weeks 'Life Awareness Breathwork Instructor Course with Michaël and I would like to tell the world how beautiful and complete this course is!
Not only have I found a wonderful source of knowledge to share but as well a lot of benefits for my own self 🙂
Pranayama knowledge, how to generate a state of peace inside, state of Gratitude, Anatomy knowledge, nutrition, advice to guide others, how to create a session that makes sense, to develop more self-awareness and personal understanding, to start your own business... all of this and more through little videos, practical sessions, assignments and written papers.
The way the course is built is very accessible and Michaël shares his knowledge with much clarity and kindness 🙂
This course really pushed me to go deeper inside myself and understand better the beauty of pranayama. It helped me found infinite space inside to energize and connect with something greater. Through the month I have learned to develop more kindness towards myself and bring more attention to my body and my own limits. It was really refreshing, like a new breath! I am very excited to share all of this!
As a Yoga and Dance teacher, I feel I have really gained something wonderful to add to my teaching, for my student and for myself! 🙂 Gratitude. I highly recommend this course!
"
Heather Broussard
"These last four weeks have been truly amazing. I have experienced changes on so many levels from subtle to profound. After the first week, my insomnia disappeared and I began to wake up energized every morning. I no longer depend on coffee to get me through the day. My digestion has improved, my shoulder pain is gone. I can think more clearly....no more brain fog!!! Even my creative inspiration has returned.
A whole new inner universe is available to me as each breath connects my awareness to the expansive space inside myself I never knew existed. As I feel more and more in to this space, the way I perceive time changes. Before, I never had time to do anything....now my days spread out before me with limitless possibilities.
Thank you Michael for your authentic nature and your kind, clear instruction. Your courses are a gift to the world.
Love and gratitude"
Adam J. Thomas
"Highly recommended! I really enjoyed everything about the Breathwork Instructor's Course. It's engaging, informative, progressive and practical. For me, the support to re-establish a regular daily practice was the most significant benefit and the sense of grounding that grew out of my practice was the greatest gift. Michael fully demonstrates that he embodies and practices what he teaches in this course. He makes a great tutor and role model for a teacher. I now feel very confident about teaching breathwork to other people. Thank you for sharing this gift, Michaël!"
Mick Clune
"Michael's delivery style is just perfect, unhurried and very relaxing. The quality of the additional resources is outstanding and I will be referring back to this course regularly for inspiration. Deep thanks Michael for a very stimulating and thought provoking course."
Meet your instructor: Michaël Bijker
Michaël studied the power of mind, body and breath since the age of 14. By the age of 18, he was able to heal himself from a devastating car crash where medical professionals said it would not be possible.
He is currently the best-selling and top-rated course creator on Udemy and successfully taught 50.000+ students in over 150 different countries how to unlock their full potential, find true happiness and live a purposeful life.
Michaël is also the founder of the Life Awareness Project, and he truly lives his life in the service of helping others.
Frequently asked questions
Q: What are the prerequisites to join the course?
To join the 4-week breathwork Instructor course one must have:
- completed and understood all the material of the ‘Breath Is Life’ breathwork & meditation course. (Click here for the link) during this 4-week instructor course you will take time to learn deeper about the techniques)
- an honest and truthful desire to share this knowledge and not only use it for business purposes
- a strong commitment for the coming 4 weeks to spend 2 x 40 minutes a day to learn more about the techniques and to become a great teacher
Q: Which breathwork techniques will I learn during this course?
You will learn the following breathwork/pranayama techniques:
✓ ChidShakti pranayama | energy & consciousness awakening breathing
✓ Yogic breathing | full-body breathing
✓ Anulom Vilom pranayama | alternate nostril breathing
✓ Shodhana pranayama | energy channel purification breath
✓ Kapalbhati pranayama | skull cleansing breath
✓ Bhastrika pranayama | breath of fire
✓ Ujjayi pranayama | victorious breath
✓ Energy Awakening Spinal Breath | kundalini awakening breath
✓ Kaki Mudra pranayama | crow’s beak breath
✓ Pranava pranayama | universal energy breathing
✓ Bahya pranayama | expelling breath
✓ Bhramari pranayama | bees breath
✓ Udgeeth pranayama | chanting of AUM
Q: How much time will I need per day to do the course
In this 4-week course it is not only the goal to be knowledgable in the facts scientific facts and know-how of breathwork, but also to BE a good teacher by developing your own practice and get clear what your true goal is in life and what could be blocking you from reaching this.
So, besides watching and studying the pre-recorded lectures, you will also have to do daily breathwork sessions (either guided sessions or by yourself), and make daily journaling assignments. This will take around 2 x 50 minutes of your day, depending on the session you want to do.
The course takes 4-weeks and consists of the following elements you will have to do every day, in your own time at your own pace:
- Watch/ study the pre-recorded video lectures and written lectures. (5 – 20 minutes per lecture)
- Daily journaling assignment for the morning and evening (this will take about 5-10 minutes per session)
- Doing a breathwork session by yourself or do one of the guided sessions that are included in the course. (30 – 50 minutes per session)
Also, there will be live Q&A sessions. If you somehow cannot join them, you can watch a recording of the session. There will be:
- 1 live welcoming video session with an explanation and a short meditation to set your intention for your path to become a great teacher.
- 4 Live video sessions with Q&A of around 60 minutes every Saturday during the 4 week course at 16:00 (London time)
Q: I can't make the live sessions, can I still do the course?
It can happen that you cannot join some of the Live Q&A sessions for whatever reason. It is off course best to join them, however, if you can’t join the live session it is still possible to watch it afterwards as well. All students will get exclusive access to all recorded material.
Q: When will the Live sessions take place?
During the 4-week course, there will be 5 live sessions on every Saturday at 16:00 London Time.
In case you cannot make it to the live sessions, which of course can happen, you can watch a recording of the session.
Q: Why is this course so much cheaper than other breathwork instructor/ coach courses?
It is my mission to share this knowledge with as many people as possible, not to make it a business. There are off course a lot of costs made and people have to be paid (a programmer, web designer, marketing personnel, advertisements, my own cost of living etc. ). This is what I feel is a fair price to pay for this knowledge, to have the commitment and to support our project.
Q: How do I receive a certificate of completion for this course?
In order to receive a certificate of completion, one must have done all the lectures and must pass the test at the end of the course. You will then receive an email to download your certificate!
Q: For how long will I have access to the course material?
You will have “Lifetime” access to the course material. Which means for as long as the Life Awareness Project is online which is for many more decades to come 🙂
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