4 weeks of Transformation
As a LIFE AWARENESS™ breathwork instructor, you will not only learn to share techniques and knowledge. It’s also your attention, your ‘vibe’, and the state of mind that you are sharing.
It is my strong belief that to become a great instructor, you have to become what you teach. That’s what we will focus on. In the 4 weeks that we have together you will be working on mastering the breathing and meditation techniques yourself as well as how you can share them with others.
This course may be of interest to:
✓ Experienced breathwork students and practitioners that want to share this knowledge
✓ People that have done the ‘Breath is Life’ – breathwork & pranayama course
✓ Yoga and meditation teachers
✓ Life coaches
✓ Sport/fitness instructors
✓ Anyone who wants to help others to clear heart & mind and to live healthily
✓ You will be able to guide private and group sessions safely and responsibly
✓ You will deepen your knowledge about breathwork and pranayama
✓ You will learn how to get clients and students and start generating an income through teaching
✓ You will learn the techniques to live a healthy and fulfilled life as a teacher
✓ You will receive a LIFE AWARENESS™ breathwork instructor certificate that makes you able to start teaching and guiding others right away
The LIFE AWARENESS™ breathwork instructor course consists of 4 pillars, namely: the theory & science of breathing, becoming a great teacher, mastering the techniques by teaching, your goals & the business side of teaching. Every week for 4 consecutive weeks we will focus on one pillar to make you the ultimate Breathwork Instructor that is able to create positive change in the lives of others.
There’s plenty of scientific proof backing up the benefits of breathwork.
In this week we will cover:
✓ Basic & advanced anatomy and physiology of breathwork
✓ Sympathetic and Parasympathetic nervous system
✓ Human Stress Response
✓ The Bohr Effect
✓ Effects of Hyperventilation & Hypoventilation
The vision of the Life Awareness Project is that to become a good instructor, you have to become what you teach.
In this week we will cover:
✓ How to live a healthy and energetic life yourself?
✓ What are your abilities and limitations as a guider/teacher?
✓ Live what you teach to truly inspire others
✓ How to create profound, yet safe, experiences for your students/clients
✓ During the 4-week course, you will do daily journaling assignments and breathwork sessions to enhance your personal development
To teach in a safe way, you will need to master the techniques. Different situations & groups require different practices. You will learn the framework for creating a session as well as 14 breathwork techniques.
In this week we will cover:
✓ How to prepare for your sessions
✓ How to create the best possible experience for your students
✓ How to teach different types of people
✓ New breathing techniques for different types of people
✓ A step-by-step tutorial on how to guide a session
Next to the theory & practice of pranayama is it important to dive a little bit into the business side of teaching and coaching.
In this week we will cover:
✓ How to get new students
✓ Reach out and create a following on social media
✓ Pricing of your sessions
✓ How to plan your sessions
✓ Technical details on how to create online & offline sessions
✓ Client management
✓ Scheduling your sessions
✓ Online and offline teaching
After completing the LIFE AWARENESS™ breathwork instructor course you will have learned all the techniques to safely guide and instruct others into profound, healing, and therapeutic breathwork sessions.
You will be able to help people with stress management, sleep disorders, anxiety, digestive problems, and many more mental and physical health issues.
You will be able to teach and guide others in the following settings:
✓ Online and Offline breathwork sessions: Learn how to teach groups, private sessions, and workshops, both in real life and online.
✓ Private Sessions: You will learn how to do 1 on 1 breathing sessions and guide people that struggle with stress, anxiety, sleeping disorders, digestive problems, clearing one’s mind, becoming more focused, realizing one’s true Self’.
The session you will give can be done offline or online.
✓ Group Sessions: Guide groups at local yoga studios, sports venues or even in the park. You will learn how to create the right atmosphere and environment to create a safe & profound breathwork experience. You will receive an email template that you can send to local studios in your area so you can arrange your first breathwork sessions and can start teaching right away.
✓ Workshops: You can create a breathing workshop in which you will teach about the techniques and be able to create an inspiring lecture and breathwork experience.
These are the course eligibility requirements:
✓ You need to have completed and understood all the material of the ‘Breath Is Life’ breathwork & pranayama course (during this 4-week instructor course you will take time to learn deeper about the techniques).
✓ You need to have an honest and truthful desire to share this knowledge and not only use it for business purposes.
✓ You need to have a strong commitment for the coming 4 weeks to spend 2 x 50 minutes a day to learn more about the techniques and to become a great teacher.
-> Didn’t complete the Breath is Life course yet?
Learn more here. This the most complete, in-depth online breathwork & pranayama course according to our students.
Michaël studied the power of mind, body and breath since the age of 14. By the age of 18, he was able to heal himself from a devastating car crash where medical professionals said it would not be possible.
He is currently the best-selling and top-rated course creator on Udemy and successfully taught 50.000+ students in over 150 different countries how to unlock their full potential, find true happiness and live a purposeful life.
Michaël is also the founder of the Life Awareness Project, and he truly lives his life in the service of helping others.
Frequently asked questions
To join the 4-week breathwork Instructor course one must have:
You will learn the following breathwork/pranayama techniques:
✓ ChidShakti pranayama | energy & consciousness awakening breathing
✓ Yogic breathing | full-body breathing
✓ Anulom Vilom pranayama | alternate nostril breathing
✓ Shodhana pranayama | energy channel purification breath
✓ Kapalbhati pranayama | skull cleansing breath
✓ Bhastrika pranayama | breath of fire
✓ Ujjayi pranayama | victorious breath
✓ Energy Awakening Spinal Breath | kundalini awakening breath
✓ Kaki Mudra pranayama | crow’s beak breath
✓ Pranava pranayama | universal energy breathing
✓ Bahya pranayama | expelling breath
✓ Bhramari pranayama | bees breath
✓ Udgeeth pranayama | chanting of AUM
In this 4-week course it is not only the goal to be knowledgable in the facts scientific facts and know-how of breathwork, but also to BE a good teacher by developing your own practice and get clear what your true goal is in life and what could be blocking you from reaching this.
So, besides watching and studying the pre-recorded lectures, you will also have to do daily breathwork sessions (either guided sessions or by yourself), and make daily journaling assignments. This will take around 2 x 50 minutes of your day, depending on the session you want to do.
The course takes 4-weeks and consists of the following elements you will have to do every day, in your own time at your own pace:
Also, there will be live Q&A sessions. If you somehow cannot join them, you can watch a recording of the session. There will be:
It can happen that you cannot join some of the Live Q&A sessions for whatever reason. It is off course best to join them, however, if you can’t join the live session it is still possible to watch it afterwards as well. All students will get exclusive access to all recorded material.
During the 4-week course, there will be 5 live sessions on every Saturday at 16:00 London Time.
In case you cannot make it to the live sessions, which of course can happen, you can watch a recording of the session.
It is my mission to share this knowledge with as many people as possible, not to make it a business. There are off course a lot of costs made and people have to be paid (a programmer, web designer, marketing personnel, advertisements, my own cost of living etc. ). This is what I feel is a fair price to pay for this knowledge, to have the commitment and to support our project.
In order to receive a certificate of completion, one must have done all the lectures and must pass the test at the end of the course. You will then receive an email to download your certificate!
You will have “Lifetime” access to the course material. Which means for as long as the Life Awareness Project is online which is for many more decades to come 🙂
“The YogaLAP courses inspire the staff and communities of meaningful organizations like NAMI-NYC, as they bring hope and energy to their powerful missions to improve the world.” – NAMI-NYC Executive Director Matt Kudish