Welcome!

Week 1 - Getting real

Week 2: Purifying heart & mind

Week 3 - Connecting with the power within

Week 4 - Using the manifesting force of mind and heart

Week 5 - Creating a better world

Week 6 - Living life with FLOW

Extra: Essential breathing techniques from the 'Breath is Life' Pranayama & Meditation course

Essential lectures for those breath work/ pranayama practices

Physical workout and warm-up sessions