'Breath is Life' Breathing & Meditation course

Connecting with the breath session 1

Summary
Starting off with the very basics of breathing, learn to connect with the different breathing muscles to make your breathing deep.
Even if you have practiced a long time yoga before or stronger breathing practices, it is still a great session to relax and connect.

Benefits

  • Open up the breathing system
  • Gain control over breathing muscles
  • Calm down and relax mind & body
  • Trains the mind to become focused