'Breath is Life' Breathing & Meditation course

Energy & Consciousness Awakening Breath 1 – “Initiation session”

Summary
This breathing technique is called Chit Shakti Prakriya Pranayama (Energy & consciousness Awakening breath)  as thought by Dr. Omanand Guruji.

In this session you will do this powerful breathing practice followed by a meditation to set your intention for this course and to make this a reality. This session will form the foundation for your commitment, energy and awareness for this course.

Benefits

  • Open up the energy system and consciousness
  • increase blood flow
  • stimulates all systems in the body (metabolism, cardio vesicular system, nervous system etc)
  • Set your intention and realize it in the coming weeks
  • Develop commitment and will power
  • Trains the mind to become focused