'Breath is Life' Breathing & Meditation course

Full body breathing session 1 – “Deepening the breath”

Going further into deepening the breath and connecting with the breathing system. This is the foundation of the rest of the course. Learning to control the breath = learning to control the mind.


  • Gain control over breathing system
  • Oxygenating the body
  • Great preparation for meditation 
  • Training the mind to become focused