'Breath is Life' Breathing & Meditation course

Full Pranayama Session – Advanced!

This is a longer Pranayama session.  Follow the precautions at the beginning of the video!

In this session we will do:

Strong Yogic Breathing
Kapalbhati  Pranayama
Bahya Pranayama
Nadi Shodhana
Pranava Pranayama
Meditation