'Breath is Life' Breathing & Meditation course

Introduction: Connecting with the breath

In this module you will learn:

 

  • proper, deep breathing and how to start using and connecting with different muscles of the breathing system. This is the foundation for further Pranayama, breathing practice. ​
  • to open up the whole body and all systems (nervous, respiratory, cardiovascular, muscular – system etc. ) This opens up the energy systems in the body as well.

Only proceed to the next Pranayama technique when you have mastered the previous Pranayama technique. ​