'Breath is Life' Breathing & Meditation course

Ujjayi Pranayama session 1 – “Victorious breath”

Summary
Learning to breath like the ocean; the tide flowing in and out.  Learn to breath with your whole being; receiving and letting go.  Through controlling the breath we can also start to control the mind.

Benefits

  • Breathing with mind and body
  • Cleanses mind, body and energy system
  • Preparing the mind for meditation
  • Learning to deepen and slow down the breath