'Awakening' - Meditation and mind training course

This course is created to be done in a chronological manner (Start with lecture 1, then 2, then 3, 4 etc.)
Do a meditation/ breathing session everyday
Don’t do the practices on a full stomach.
Before doing a breathing/ meditation session you can do some gentle movements and stretches to have the mind, and all systems in the body opened up. You can find a simple 5 minute warmup session in Part 1.

Tips for healthy living during the course

Eat moderate, fresh, healthy, plant based, non-processed food.
During the day, implement what you have learned in the sessions. Learn to observe mind and emotional system with awareness, kindness and patience
Finish your showering sessions with cold shower of 20 seconds to increase the blood flow, boost immune system and increase stamina and will power.
Remember that: Everything you give, you will receive back manyfold.