Complete QiGong CourseĀ
Movement, Breathwork & Meditation
Discover the Power of Qigong: Transform Your Mind and Body
Dive into this ancient practice and learn powerful techniques to harmonize your mind, body, and spirit. Improve your physical health while nurturing mental clarity and spiritual well-being.
This comprehensive online Qigong course is designed for individuals of all ages and experience levels.
“The essence of QiGong lies in the harmony of movement and stillness, teaching us to flow with life.”
Dive into the ancient practice of QiGong and learn the techniques to optimize your mind, body, and spirit. Enhance physical health and promote mental and spiritual well-being!
This comprehensive online QiGong course is designed for individuals at all levels of experience and age.
“The essence of QiGong lies in the harmony of movement and stillness, teaching us to flow with life.”
Start to improve your life today!
Do you want to be healthier, feel calmer, and experience greater inner well-being?
Ā
This is possible through learning QiGong movements, breathing techniques, and meditation practices.
Join the QiGong Course:
šĀ Learn QiGong to train your mind and body, and support self-healing.
š Master the 12 most effective QiGong poses
šĀ Open your energy system and activate the flow of energy in your body.
šĀ Build strength, improve memory, and enhance creativity.
šĀ Experience higher states of awareness.
Bonuses:
šBonus: Ancient QiGong/ Taoist breathing practices.
šBonus: 6 QiGong healing sounds.
š Bonus: Extra guided QiGong, Meditation & Breathwork sessions.
š Bonus: Learn about the different types of QiGong.
9 Science-Backed Benefits of QiGong
Transform Your Health & Well-being
Scientific research shows that this ancient practice is linked to a variety of health benefits. Here are some key findings:
Stress Reduction:
Studies show QiGong can significantly lower stress levels by reducing cortisol, the bodyās stress hormone. This effect promotes a state of calm and relaxation.
Brain Empowerment & Better Focus:
Research suggests that QiGong improves energy levels and cognitive functions such as attention, memory, and processing speed.
Improved Sleep Quality:
QiGong practitioners report better sleep patterns and fewer insomnia symptoms.
Enhanced Immune Function:
QiGong has been linked to increased levels of immune cells, strengthening the bodyās defenses.
Enhanced Cardiovascular Health:
QiGong can lower blood pressure and improve heart rate variability, reducing the risk of heart disease.
Increased Energy and Stamina:
Practicing QiGong enhances physical energy, endurance, and vitality.
Improved Mental Health:
QiGong helps regulate the nervous system, alleviating symptoms of anxiety and depression, elevating mood, and promoting overall well-being.
Better Balance and Flexibility:
Studies show QiGong improves balance and flexibility, reducing the risk of falls, especially in older adults.
Boost Energy Levels:
Certain QiGong practices invigorate the body and mind, leading to greater energy and alertness throughout the day.
Over 20.000 people have joined this QiGong course.
This is what they have to say:
Who is this QiGong course for?
Suitable for All Ages:Ā This course is designed for everyone- whether you have limited flexibility or have been practicing yoga for years.
For Beginners and Advanced Practitioners Alike: This course is designed for everyoneāwhether you have limited flexibility or have been practicing yoga for years.
Enhance Your Mental and Physical Well-being:Ā Learn techniques that strengthen both body and mind, leading to improved health, vitality, and happiness.
For Yoga and Meditation Enthusiasts:Ā Deepen your practice with QiGongās unique methods for body awareness, breath control, and meditation.
Pay what feels right- everyone gets the full course.
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Frequently Asked Questions
A QiGong Course to Cultivate Health, Strength and Inner Peace
QiGong is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention to balance and enhance your life energy, known as "Qi."
These gentle yet profound techniques train the mind and body to achieve optimal health while fostering mental, physical, and spiritual vitality from within.
QiGong has had a life-changing impact on millions of people around the globe.
The beauty about QiGong practice is that anyone can do this, young and old.
"QiGong teaches us to move with intention, transforming our energy into a powerful force for health and healing."
Course Content Snapshots
What is included in the QiGong course?
VIDEO TUTORIALS:
Access over 40 online instructional videos and sessions on QiGong movement, breathwork, and meditation (over 9.5 hours of content).
CERTIFICATION UPON COMPLETION:
Receive a certificate of completion when you finish the online QiGong course.
BRAIN ENHANCING AUDIO:
2 downloadable sessions to harmonize your brainwaves for better sleep, deep relaxation, and pineal gland activation.
Meet Your Teacher:
Michaƫl Bijker
A Mission to spread Knowledge, Well-Being and Wisdom.
yogalap founder Michaƫl Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Professional member of:
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
What our students say about this course
What will you learn?
āÆļø Comprehensive Curriculum:
Explore the fundamental principles of QiGong as well as advanced techniques. Each module is designed to deepen your understanding, enhance your practice, and support your personal growth.
This QiGong course includes over 40 instructional videos and sessions on QiGong movement, breathwork and meditation.
You will learn the following techniques
QiGong Movements
Breathing Techniques
QiGong Self-Healing Techniques
Meditation and Mindfulness
QiGong Movements:
Discover QiGongās graceful yet powerful movements that strengthen the body, enhance flexibility, and support both physical health and spiritual growth.
Strengthens the legs and stabilizes the core, creating a grounded and centered feeling both physically and mentally.
š QiGong Warm-Up
Increases blood flow and flexibility, preparing the body and mind for deeper practice while enhancing overall vitality.
š Rising Sun / Whole Body Breathing
Fosters a deep connection between breath and movement, energizing and opening the entire body while encouraging mental clarity.
š Turtle Breathing / Spinal Breathing
Activates the spine to promote flexibility and nerve health, while calming the mind and enhancing spinal fluid circulation. It also improves lung capacity and detoxifies the body.
š Sweeping Arms
Loosens the whole body, clears blockages, and increases the flow of Qi throughout the body.
š Shooting Arrows
Builds strength, sharpens focus, and cultivates concentration and inner power.
š Pushing Up the Heavens
Stimulates energy flow in the upper body, supporting emotional balance and spiritual upliftment.
š Standing Meditations
Improves postural alignment and fosters inner stillness, deepening spiritual awareness and mental tranquility.
š Making Waves / Grounding
Encourages emotional grounding and stability, while soothing the mind and strengthening your connection to the earth.
š Holding a Ball of Qi Behind the Back
Opens the heart and lungs, fostering emotional healing and enhancing energy circulation.
š Floating Hands, Open Heart
Expands the chest and heart area, promoting emotional openness and compassion while increasing lung capacity.
š Pushing Mountains
Stretches and awakens the entire energetic system, instilling a sense of inner strength and resilience both physically and mentally.
š Separating Heaven & Earth
Stretches and strengthens the whole body while balancing energy between earth and sky, harmonizing physical health and spiritual connection.
š Pulling Down the Heavens
Brings focus and clarity to the mind while deeply energizing the body. Clears mental fog and refreshes your energy, promoting clarity of thought and spiritual rejuvenation.
š Bringing Energy into the Dan Tien Centers
Centers and consolidates energy in the bodyās core, enhancing physical stability and fostering inner power.
š Opening the Heavenly Circuit
Activates major energy pathways, facilitating spiritual awakening and a deeper sense of connectedness.
Breathing Techniques:
Master Breathwork Techniques Grounded in Taoist Traditions
Learn to direct vital energy (Qi) for full-body revitalization and mental calm.
Breathing Techniques Included in This QiGong Course:
šĀ Stage Breathing
Control your breath in three distinct phases to enhance oxygen intake and energy flowāan essential method in all QiGong practices.
šĀ Taoist Breathing
Practice deep abdominal breathing to cultivate and balance your internal Qi, following ancient Taoist tradition.
šĀ Buddhist Breathing
Engage in slow, mindful breathing to achieve calm, presence, and clarity- central to Buddhist meditation practices.
šĀ Embryonic Breathing
Learn to channel energy into your system to rejuvenate body and mind, enabling deep states of meditation.
šĀ Snake Breathing
Rejuvenates the spine and releases dormant energy from the Qi system- a powerful practice to awaken vitality.
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šĀ Dragonās Breath
Enhances energy flow across all systems, rejuvenates body and mind, and clears energetic blockages.Breathing Techniques Included in This QiGong Course:
QiGong Self-Healing Techniques:
Discover theĀ Six Healing Sounds-Ā a Qigong practice that rejuvenates the body, calms the mind, and balances emotions. This ancient method clears stagnant energy, restores harmony, and promotes deep healing.
Healing Sound Theory and Practical Lectures
Through healing sound theory and practical lectures, youāll learn how to integrate sound, intention, and posture to detoxify the body, boost vitality, and reduce stress. This practice strengthens the immune system, fosters inner peace, and aligns you with your natural healing abilities.
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In this QiGong course, you will learn to heal the mind, body, and soul while advancing on a transformative journey toward holistic well-being.
Meditation and Mindfulness:
This course offers a profound immersion into meditation and mindfulness practices that seamlessly integrate with Qigong movements to cultivate mental clarity, inner peace, and joy.Ā
Meditation & Mindfulness practices
š Vipassana Meditation
A technique of self-observation that focuses on the deep interconnection between mind and body through disciplined attention to physical sensations.
š Inner Cosmic Smile Meditation
Visualize a radiant smile flowing through the body, encouraging positivity, relaxation, and healing from within.
š Cultivating the Qi
Engage in Qigong exercises and meditations to gather, circulate, and harmonize Qi- the vital life force- enhancing health, vitality, and spiritual balance.
š Applying QiGong in Daily Life
Learn how to bring these teachings into everyday situations to live more healthily, joyfully, and meaningfully. A key focus of this course is not just to practice Qigong, but to embody it as a way of life.
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