7 Day Essentials Course

Tap into the true power of mind and heart to awaken your full potential

7 Day Essentials Course

The Essentials course is a 7-day challenge in which you will learn the essential techniques of the Life Awareness Project to train mind and body and create a better life for yourself and others. The goal of the challenge is completion. Commit and be persistent in your practice. Only when you dedicate time to work on yourself true inner transformation will happen, that will make your life and the life everyone around you better.

A week to develop strength, health and happiness

The 7 day essentials game-plan
You will learn:

  • To create a habit pattern to take care of mind and body, every day
  • A powerful sequence of movement, breathwork and meditation
  • A deeper understanding of mind and emotions and how to work with them
  • How to use the power of mind and emotions to create a better life

For the coming 7 days: 

  • Commit yourself to do 2 sessions a day! You will see the change after 7 days.
  • During the day, try to do everything with a bit more awareness.
  • Eat healthy & moderate. Eat fresh, plant-based, non-processed food.
  • Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and willpower.
  • Everything you give you will receive back manifold, try it out these 7 days.

“True inner transformation only happens when you are consistent and build healthy habits to take care of yourself.
I want to support you in your journey as much as I can.”

Michaël Bijker

Bestseller on Udemy Logo

40.000+ online students


What people say about Michaël's courses

Alexander Everhart
"The instructor is incredible. I love how he thoroughly explains and shows everything. His voice is very friendly and genuine. The backgrounds in which he films is often spectacular and fits with QiGong work."
Sandi Beaupre
"Really enjoyed this course. Beautiful scenery in the videos with clear, simple instructions. Michaël made it accessible, and his presence was calming and grounding. Will take another course in the future."
Haris Azrab
"Absolutely fabulous course. All breathing exercises are well paved out. Really great material. Completely astonished by your time and effort you put in this course. Amazing and mesmerizing as well."
Sjeka Groves
"Thank you for your open and welcoming perspective on meditation. I am enjoying your style of instruction. As a longtime practitioner and instructor myself, I always look forward to new learning experiences. Your energy and guidance are wonderful! I highly recommend this course with this wise man and wonderful teacher!"
Debbie Tudor
"Much more than I expected! The Binaural Beats in the meditations are fantastic. Worth the price of the course alone just for that but that’s just a bonus. The course is thorough, thoughtful, well planned and well delivered. I’m looking forward to the great changes continuing in my life. This course is an answer to prayer!"
Manuela Agner
"I am practicing with Michaël for a while on youtube and it has brought me so much further in my spiritual development. I only started this course and learned so much more. Deeply grateful Michaël. Thank you 🙏🏼"

Benefits you will gain from this course

Brain empowerment & better focus
Brain empowerment & better focus
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Relieves stress, anxiety & depression
Heal mind & body

This course contains:


Access to over 40 online lectures and guided breathwork and mind training sessions (over 9 hours of HD video material) accessible anywhere at anytime.


Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

Lifetime access

Learn these wonderful mind trainig and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

Printable work sheets

Handy printable worksheets for daily routines, schedules and tips.

This course could sell for €199,99

However, I believe these profound practices should not become business and these techniques should be available for everyone.
That is why you can choose how much you want to pay for this course. If you really cannot afford to pay 30€ then you can pay less, but if you want to support our project help us to pay more so I can keep creating new content and share more knowledge.

Set your own price

If you cannot afford the course we are happy help. Write us an email and we will get back to you with an alternative exchange proposal.

Get access to the Inner Circle FB group

 Get access to a beautiful community of people who are sharing their challenges in life and are committed to taking care of their mind & body every day, to make a positive impact in their lives.

Today is the first day of the rest of your life.

Learn to tap into the true power of your heart and mind through some simple, yet powerful techniques.  Start today to get more empowered, develop inner peace and live more healthy.