Everything that you are looking for is already within you

Your state of mind and state of heart determines how you experience your life. There are some very simple, yet powerful techniques to clear mind and heart and experience inner peace and joy in life.
You have the ability to rewire your brain and rewrite your purpose. Bring the mind and body in optimum condition to better your life.


Today I would like you to pay attention to yourself.
Ask yourself: How many times during the day do you find a moment of presence – only to pick up your phone or think “what should I ‘check’ now?” How many times do you focus on the past and get upset, or think about the future and feel overwhelmed?
Simply just observe these habits.

Awareness is the first step to change.
Learn more about the Life Awareness Project and all online courses here:

Life Awareness Daily Checklist

To support you in changing your daily routines I’d like to share with you the ‘Life Awareness Daily Checklist’. True inner transformation only happens when you are consistent and build healthy habits to take care of yourself.
Let this be your friendly reminder to take a few moments to adjust your state of mind.
It can be hard to stick to your plan and it is just too easy to get distracted.
So, I recommend placing the checklist somewhere where you can see it constantly and you will be reminded daily. It could be next to your bed, on the fridge, or as a wallpaper on your computer and phone.