Life is all about habit patterns

Algarve yoga
Life is about habitual patterns. The way you act, feel and think are patterns deeply rooted into your life. Do your habitual actions, feelings and thoughts serve you? Do they make you fulfilled, happy and healthy? You have the power to change them. You have a great power within to create your life and live in line with what you really feel is the right life to live for you.
By slowly adopting new habit patterns in your life great change will come. Learn the techniques to awaken your full potential, to become happy, strong and healthy and to understand the great power you possess within. Train mind & body and cultivate your heart and see the beautiful changes that will make in your life.
“Like a garden that you nurture every day to bring forth good produce.
So too must you take care of mind and heart to make your life flourish and shine.”
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An online program that will change your life

Every day you brush your teeth, every day you wash your face. How much time do you spend on cleaning and strengthening your mind and body? To make your life shine you have to take time to clean and strengthen your mind and heart. Learn the techniques to master the mind to become more focused, to feel empowered and creative. Learn to generate states of emotion like inner peace, contentment and love. Learn to realize your true Self and become the best version of yourself.
How you experience this life and how you create your life is through the mind.
Strengthen and clean the mind and harness the power to make your life flourish. 

Your breath is the key to your subconscious

The breath is like the remote control for all the other systems in the body. Can you just like that control your heart rate? Your blood pressure? The hormones that are being secreted? Can you change your state of mind or emotion? With the breath, you can influence all of that. But more importantly, your breathing is connected with your mind and emotional center. If you feel stressed or anxious your breathing will be short and shallow, if you are angry your breathing is fast and irregular, when you are relaxed it is deeper and slower. Now this works both ways, with your breathing you can control your state of emotion and your state of mind. With your breath you can start to work on the deeper layers of yourself to start to clean, open and empower your mind, body and emotions.Your state of mind works like a magnet, you attract how you feel. Learn to use this power you have to create.

In this complete 8 week Life Awareness Program you will become master of the breath and master of the mind. You will train your mind and body to become a happy and healthy human being that understands his/her purpose in this life. Today is the first day of the rest of your life. Why not start today?

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Take a week to connect with your true self and nature

You can also come join for a week for a nature & Yoga retreat in Portugal. Take a week to enjoy, relax and discover in the beautiful national park of St. Vincent in SW Portugal.
A time to rest and reset with twice daily yoga classes, meditation training, healthy food, hiking, surfing, Stand Up Paddle and SPA facilities. We hope to have you with us someday.