In this online meditation course you will learn the techniques to develop mastery of mind, clear the emotional system and create balance in all aspects of life.
Meditation has countless proven health benefits for both mind and body. However, meditation is much more that just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality and above all; to know your True Self.
Learn the techniques to work with the subtler levels of the self and learn to tap into a `higher state` of being and create a beautiful life for yourself and others.
” Everything the heart longs for is already within”
Where do all these good qualities happen? They happen within your mind and heart. That is where you experience them. So learn to work with it from within then. The Awakening meditation course is a complete meditation course in which you will get a deep understanding about the workings of your mind and emotions, how to deal with it in daily life and how to take the awareness deep within to realize your higher Self.
What you will learn:
The benefits of meditation are much more than keeping mind and body healthy. Regular meditation practice helps in all aspect of life and deepens ones understanding of life.
Some of the scientifically proven benefits are:
About the teacher:
Michaël Bijker is the founder of the Life Awareness Project and teaches Breath work, Yoga, QiGong and mind training techniques. He has been studying meditation and the workings of the mind since the age of 14 and has traveled around the world to get a deeper understanding about these techniques. Michaël has a very accessible and clear way of teaching these profound techniques and has been helping a great number of people around the world and continues to dedicate his life for the benefit of mankind.