In this online Pranayama course you will learn the techniques to make mind and body healthy, to create balance and tranquility within and to get your mind and body in optimum condition.
Pranayama and breath training is not just a physical practice, through breathing we can start to work with our mind and subconscious and realize our “true nature”. Learn to use the breath as a tool to awaken your full potential.
In this online program you will learn the techniques to work with the subtler levels of the self and learn to tap into a `higher state` of being.
” Proper breathing is the foundation of healthy living “
Training mind & body through Pranayama breathing
The “Breath is Life” course is a full Pranayama breathing course in which you will get a deep understanding about these ancient breathing techniques.
The course consists of over 45 Pranayama breath training videos in which you will learn the following breathing techniques:
- ChidShakti Pranayama (Energy & Consciousness Awakening breathing)
- Yogic breathing (Full body breathing)
- Anulom vilom Pranayama (Alternate nostril breathing)
- Shodhana Pranayama (Energy channel purification breath)
- Kapalbhati Pranayama (Skull cleansing breath)
- Bhastrika Pranayama (Breath of fire)
- Ujjayi Pranayama (Victorious breath)
- Kaki Mudra Pranayama (Crow´s beak breath)
- Pranava Pranayama (Universal energy breathing)
- Bahya Pranayama (Expelling breath)
- Bhramari Pranayama (Bees breath)
- Udgeeth Pranayama (Chanting of Ohm)
- Bhandas (Energy locks)
An online Pranayama course at your own pace
This course is both for those who have already practiced yoga for some time and want to deepen your understanding about Pranayama techniques and also for those who want to learn the basics of breathing and start to learn to work with the breath & mind.
(For some this course might take 4 or 12 weeks, you can take as long as you want, you can take as long as is needed)
Course material
Online Breath work & Pranayama course materials
- Learn 12 Pranayama techniques
- Access to over 60 online (13 hours ) Breath work, Pranayama and meditation instruction videos and sessions.
- Bhandas (Psychic locks) instruction videos and sessions.
- Guided physical warm up videos and yoga asana classes.
- Lifetime access to all online Pranayama course material.
This course could sell for €199,99. However, I believe Yoga should not become bussiness and these wonderful techniques should be available for everyone.
Price €9,99
* If you cannot afford the course we are happy to find you a solution. Write us to explain your motivation and we will get back to you with an alternative exchange proposal.
Benefits of Pranayama breathing practices
- Pranayama techniques are very beneficial in treating a great range of diseases. From skin problems to stress related disorders, from asthma to many forms of cancer, from digestive problems to insomnia. The breathing affects all other systems of the body, with our breathing we can strengthen, stimulate and balance all systems in the body.
- Pranayama improves and strengthens the cardiovascular, nervous, respiratory, immune and other systems in the body as well.
- It is a yogic saying that `Breath is master of mind`. Through breathing we can start to control, relax and open our mind.
- Pranayama helps burn excess fat and toxins from the body.
- Practicing Pranayama everyday steadies mind, strengthens will power and creates focused awareness in daily life.
- Regular Pranayama can extend life and deepens ones understanding of life.