Mindful living is a deep philosophy emphasizing the importance of being in the moment without thinking about the past or worrying about the future. It is a skill of being aware of what is happening inside and around you at that present moment. Mindful living is being aware of the flow of life rather than constantly being in auto-pilot mode.
Well, how can we slow down while life forces us to speed up? The most important point is that there is not only one right way to slow down for everyone. The main purpose of mindful living is completely giving ourselves to whatever we experience at that present moment.
So when we slow down in our daily life we are kindly inviting our mind to be in the present moment – Thoughts come and go, this is the nature of our mind. It is natural that our minds will wander but we need to continuously acknowledge this and bring our minds back to the present moment.