Everyday Tips to Boost your Immune System
➸ Get enough sleep – sleep and immunity are closely tied.
➸ Exercise – do yoga, breathwork, working-out, cycling, running, QiGong, etc.. exercise will make you healthy and happy.
➸ Medidate – meditating for just 15 minutes a day has been proven to boost te immune system.
➸ Eat more whole plant foods and healthy fats – whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.
➸ Decrease your sugar intake – cut down on sugars and processed foods.
➸ Stay hydrated – hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.
➸ Manage your stress levels – relieving stress and anxiety is key to immune health.
You can make several lifestyle and dietary changes today to strengthen your immune system.
These include getting adequate sleep, exercise, meditate, eat more healthy, reducing your sugar intake, staying hydrated, and managing your stress levels.
Boost your Immune System through Breathwork & Meditation