40 Days of Transformation Course

Tap into the true power of mind and heart to awaken your full potential

A Step-by-Step Course to Successfully Get the Most out of Yourself, your Life and your Future.

Rewire your Brain | Boost focus and generate lasting happiness, flow-state and success. Develop mental strength and overcome stress, anxiety, and depression.

Reconnect with Yourself | Discover your most powerful, meaningful, and true Self. Feel inspired and experience growth towards your new life goals.

Rewrite your Future | Did you ever feel you can get more out of yourself, your life, your future? Start Manifesting your most healthy, happy and connected dream-life, and live using your full potential.

How mind-training reshapes your life

An increasing number of people is becoming aware of their great power within to create reality. Still, most people feel deeply unsatisfied and for many struggle became an accepted state of being, often without even being aware of it. If you experience struggle, this may mean that you are moving away from your true intention and are blocking yourself from growth.
You can overcome this by learning how to reconnect and unlock your full potential. The combined use of mind-training, breathwork and meditation, is powerfuleffective, and easy to apply in daily life.  Once you have understood and mastered the techniques: flow-state, growth, and the experience of joy, health and purpose will naturally arise.

What you will experience:

Boost immune system
A boost of the immune system
Brain empowerment & better focus
Brain empowerment & better focus
Boost energy
A boost in energy levels
Page 1
Relief of stress, anxiety & depression
heal_mind_body
Healing of mind & body
fulfillment
Finding purpose and fulfilment

The most powerful tools to transform your life into a more Healthy, Happy and Meaningful Life

Course overview

Michael_cliff_manifesto_1

Week 1
Getting Real

14 videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 10 Reflection Questions
✓ 1 Live Group Session

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Week 2
Purifying Heart & Mind

 14 videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

GabrielRosa-8231

Week 3
Connecting With the Power Within

8 videos
✓ 7 Theory & Self-Practice Sessions
✓ Daily Journalling Assignments
✓ 6 Reflection Questions
1 Live Group Session

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Week 4
Using the Manifesting Force of Mind & Heart

 10 videos
✓ 7 Theory & Self-Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

online qigong course

Week 5
Creating a Better World

10 videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 4 Reflection Questions
 1 Live Group Session

GabrielRosa-1874

Week 6
Living Life With FLOW

10 videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 6 Reflection Questions
 1 Live Group Session

pranayama-breathwork-online-course

Extra
Advanced Practices

20 videos
✓ Bhastrika, Kapalbhati & More
✓ Energy Locks | Bandhas
✓ 3rd Eye | Pineal Gland Awakening

IMG_8900

Extra
Audio & Movement

 5 Brain Enhancing Audio | 2,5 hours
 9 Movement & Warmup videos | 3 hours

What people say about Michaël's courses

Tatiana Opazo
"Listening to Michaels lectures and following the practices really changed my life. I experience the benefits in my daily life, to calm, or getting stronger when I need it. I do many of his courses to go deeper in the layers of consciousness. This course is absolutely amazing. It went above my expectations. Michael is a very professional, dedicated, compassionate human being. Thank you so much. "
Les Henderson
"Every morning I look forward to starting my day by doing one of the sessions. Michaels calm, serene presence and soothing voice lull me into a state of complete serenity and peace. It also energizes me and makes me grateful for all my blessings. Thank you for sharing your talented gift."
Silvie Rockova
"This course will guide you, inspire you, and take your life to the next level. Best course there is if you want to get more out of your life!"
Haris Azrab
"Absolutely fabulous course. All exercises are well paved out. Really great material. Completely astonished by the time and effort Michael put into this course. Amazing and mesmerising as well."
Robin Rothman
"This course is sooo good, exactly what I needed for my journey!!"
Ashanda M.
"What a FANTASTIC course! Anyone who needs help calming the mind, body or spirit should take this course. I apply the breathing techniques and meditations in daily life. Fantastic price for the amount of knowledge you learn."
A. M.
"I highly recommend this course with this wise man and wonderful teacher! I really enjoyed Michaël’s course and I’m really looking forward to the next one! It is the perfect combination of techniques, physical exercises and wisdom about life and our connection to ourselves and the world around us. "
Abbis Tabaja
"Michaël really has a gift of explaining the material in a comprehensive way, without using jargon. This course is well thought , and it helps you tap into your mind to change the way you react to different thoughts, and bring yourself in a more desirable and healthy state of mind. This is not the first course I take by Michaël Bijker, and I am very satisfied again."
Iva Peeva
"Great teacher and brilliant topic for a course - useful, educational, practical, inspirational and potentially life changing. Thank you for making this available!"
Robert Cooper
"This is a wonderful course that gives everyone powerful tools for self discovery. Highly recommended."
Daniel Pratt
"Michael is an exceptional teacher with an amazing knowledge of yoga and breath techniques. I actually had COVID during this course, and the breathing techniques raised my blood oxygen levels back from below normal, into normal ranges every day, so I know that these techniques work!"

The next 40 Days of Transformation course start dates: 7 March & 28 March

 

(It is a prerequisite to first do the 7-Day Essentials course! In that course you will learn the basic techniques you will use in the transformation course and set healthy habitual patterns in your life.)

40 Days of Transformation*

€119

 ✓ 70 videos | theory & training

 ✓ mind training | breathwork | meditation

 ✓ 4 live sessions

 ✓ 6 weeks

 7 Day Essentials Course not included*

– Most Popular –

40 Days of Transformation +
7 Days Essentials Course

€129

 ✓ 100+ videos | theory & training

 ✓ emotional & mental detox

 ✓ building healthy habits

 ✓  mind training | breath work | meditation

 ✓ powerful mind & body training sequences

 ✓ 7 days guided challenge

 ✓ 4 live sessions

 ✓ 7 weeks

All Courses Bundle
Get 5 Courses **

€149

 ✓ 220+ videos | theory & training

 ✓ become a master of mind & body

 ✓ building healthy habits

 ✓ emotional & mental detox

 ✓ mind training | breathwork | meditation

 ✓ Qigong

 ✓ powerful sequences

 ✓ 7 days guided challenge

 ✓ 4 live sessions

 ✓ self-paced | average 6 months

*Note: to enhance your practice and gain maximum benefits, the 7 Days Essentials Course must be completed in advance.
** All YogaLAP courses included: 7-Day Essentials;
Breath is Life; Ocean of Energy; Awakening; 40-Days of Transformation.

Frequently Asked Questions

Who is this course for?

✓ Are you willing to make a changes to experience transformation and live using your full potential?

✓ Do you want to use the power of mind and emotions  in a much better way than you are doing right now?

✓ Do you have any emotional or mental blockages that can be cleared? (restlessness, overthinking, trauma, stuck emotions …)

✓ Are you willing to commit to a 40 days program to train mind, body and awareness and work with manifesting power of mind and heart?

✓ Do you feel connected with Michaël’s teachings? Or did you attend any of his sessions before? (on Youtube or social media, during an event, or in another course)

✓ Do you want to give more meaning to your life?

✓ Do you want to create a better life for you, and a better world for others?

➔ If you answered ‘yes’ to at least one of the questions above, this course is perfect for you and will definitely help you reach your goals.

Why is this course more expensive that Michaël´s other courses?

This is a profound, life changing course that will benefit you in all aspects of your life your physical & mental health, relationships, living with ‘flow’, creating abundance, etc. etc. For this course we want only people that are really dedicated to make a change in their lives, to take 40 days and say; “Yes! I am going for it. Everyday for the coming weeks I will prioritise some of my time to train mind & body and develop my full potential.” For most people the value of something is measured by how much they are willing to pay for it.

Through this course one will learn how to create a life of joy and abundance which is the most precious gift to give yourself.

This is the most intensive Life Awareness course available with 4 life sessions with Michaël. This course WILL create a profound change in your life if you can be dedicated to follow the sessions everyday.

What benefits can I expect?

This course has the tremendous power to transform your life within 40 days. If you truly commit and are willing to change, the benefits are endless.

This course will help you to:

✓ Use True Power of Heart & Mind
✓ Connect with your Higher Self
✓ Realise Life-Goals
✓ Cleanse Heart & Mind
✓ Manifest Your Reality
✓ Boost Immunity
✓ Process Emotions
✓ Heal Emotional Pain
✓ Heal Trauma
✓ Boost Positive Self-Development
✓ Develop Self Awareness
✓ Boost Confidence
✓ Increase Happiness
✓ Beat Depression
✓ Boost Immunity
✓ Boost Focus
✓ Boost Creativity
✓ Increase Joy
✓ Develop Life Skills
✓ Reduce Stress
✓ Release Tention
✓ Release Anger
✓ Reduce Chronic Pain
✓ Reduce Anxiety
✓ Improve Relationships
✓ Reduce Negative Thinking
✓ Build Healthy Habits
✓ Create Focus & Inner Harmony

What makes this course more powerful than other similar courses?

This course is specifically designed for transformation within 40 days. The course creator Michaël Bijker has over 20 years of experience in mind-training, meditation, breathwork and different movement techniques. He has been studying to combine techniques in the most influential way. Using a tailored combination of different techniques, assures you great impact and quick results already in early stages of the course. Together with the live sessions, you will stay motivated and feel supported to continue your journey towards creating the most meaningful, happy and healthy life for yourself and others.

Do you offer a money-back guarantee?

Yes, I do. If you are not satisfied with the course, you can email me within 30 days and get a complete refund.

Is this for beginners or experienced students?

This course is for anyone who wants to transform his/her life. It is the powerful combination of the daily assignments and practices,  live sessions and the focus on building healthy habitual patterns and routines that makes this course highly impactful for both beginners and experienced students.

I don't have time everyday. Can I still join?

Yes, absolutely!
For successful transformation it is very important to create healthy and wholesome habitual patterns. Therefore it is highly recommended to do the sessions every day, and around the same time. If you really cannot manage to do that, it is also fine to use different times or skip a day or 2. The most important factor is your commitment. Are you willing to give it whatever is reasonably possible for you? Then the answer is definitely YES, you should absolutely join.

When and how do I join the live sessions?

There will be 4 live sessions, all on Sunday 4 PM London time.
You will receive a link before the session. Just follow the link on any of your devices and you can join the live group session straight away.

I can't join the live sessions. Can I still do the course?

Yes, definitely!
Although it’s worth trying to attend the live sessions as these are experienced as highly motivating and inspiring,if you are not able to join, no problem. The live sessions will be recorded and are available exclusively to all students. You can replay the sessions at any moment.

What techniques will I learn?

Breathing techniques

✓ Energy Awakening Spinal Breath
✓ Ocean breath
✓ Cleansing of the heart breath
✓ Energy rising breath
✓ Third eye opening breath
& more.

Physical exercises to open up and strengthen mind and body

✓ The 5 Tibetan rites
✓ Powerful 5 minute opening up & cleansing practice
✓ Yoga asana sessions
✓ QiGong movement practice
& more.

Meditation & mind-training techniques

✓ Creating acceptance and connection with the Now
✓ Cleansing of the heart
✓ Focus and clearing the mind
✓ Ho’oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
✓ Generating gratitude and forgiveness
✓ Tapping into the power of manifestation
✓ Projecting awareness
& more.

I already did another course with Michaël. Is it still worth doing this course?

Yes, absolutely! With the daily practices and assignments and great guidance, this 40 days course is actually is the best way to start applying the in-depth knowledge that you have gained during any of the other courses.

What does the 40-days daily schedule looks like?

☑ Daily guided movement, breathwork and/or meditation & mind-training video session (20 – 30 minutes per session)

☑ Daily self-paced video & pdf lecture (5-10 minutes per lecture)

☑ Morning & evening  journalling assignments (5-10 minutes per assignment)

These journalling assignments are extremely powerful for clarifying what you want in life and how to make that happen.

☑ 4 Live group sessions with Michaël Bijker (it’s possible to watch an online recording after the session if you cannot join)

The first live session focuses on welcoming you, and setting your intention for your 40-day path (includes guided meditation).
The following 3 live sessions are used for discussing questions from the group, and to perform guided mind-training & meditation sessions.

For how long will I have access to the course material?

You will have 1-year access to the course material.

How do I watch the course videos?

You can stream the videos and access the course files from any device with internet access.

Is the course self-paced?

Yes and no | You can watch each lesson when you are ready to move on to the next. The live sessions with Michaël Bijker are scheduled on 4 Sundays after the starting date of your course. These sessions include guided meditations and Q&A, and are experienced as extremely valuable, inspiring and motivating.

I have done the Life Design course. This course seems pretty similar and the Life Design Course doesn't exist anymore. Is it the same?

We have used important elements from the Life Design course, restructured it and combined it in the most efficient, and powerful way to enhance your journey of transformation. If you have completed the Life Design course, but want to give this newly structured version another shot, just send us an email at info@yogalap.com and we’re happy to give you the 40 Days of Transformation course for €89,- instead.

Other questions?

If your questions are not answered yet, you can email me at info@yogalap.com. I will get back to you asap to clarify your doubts.

breathwork-and-meditation

Meet your instructor: Michaël Bijker

Michaël studied the power of mind, body and breath since the age of 14. By the age of 18, he was able to heal himself from a devastating car crash where medical professionals said it would not be possible.

He is currently the best-selling and top-rated course creator on Udemy and successfully taught 50.000+ students in over 150 different countries how to unlock their full potential, find true happiness and live a purposeful life.

Michaël is also the founder of the Life Awareness Project, and he truly lives his life in the service of helping others.

“The best thing? Everyone can do this. Once you tap into the true power of your mind and heart, a new flow in life opens up.”

Understanding the Bigger Picture

Your state of mind and heart determines how you perceive your reality, what you choose in life and the situations you create for yourself . There is such a tremendous power within you. Your mind is the most powerful tool to create a magnificent life for yourself and others.

Feeling restless or unfulfilled?
When we are in a constant state of stress and negativity it’s hard to step back and realise how much it is actually effecting our being. All these tensions and negative emotions obstruct our mind and heart and will eventually project onto our lives.

Clean, energise and harmonise heart and mind
In this course you learn the powerful techniques to clean, energise and harmonise heart and mind, and tap into the power of the mind to use it in the best possible way. Cultivate peace, richness and wisdom. Manifest a meaningful life and create a beautiful world for yourself and others.

Summary of what you get


✓  70+ videos
with step by step guidance to train mind and body for transformation
✓ 4 Live group sessions with Michaël Bijker

✓  Meditation, breathwork, mindtraining & movement | 22 hours
✓  10+ Breathwork techniques explained
✓  7 Meditation techniques explained
✓  Guided meditations
✓  Guided physical warm-up, movement  & yoga asana classes
✓ 1-Year access to course material
✓  Certificate upon completion

Are you ready for change?

What people say about Michaël's courses

Tatiana Opazo
"Listening to Michaels lectures and following the practices really changed my life. I experience the benefits in my daily life, to calm, or getting stronger when I need it. I do many of his courses to go deeper in the layers of consciousness. This course is absolutely amazing. It went above my expectations. Michael is a very professional, dedicated, compassionate human being. Thank you so much. "
Les Henderson
"Every morning I look forward to starting my day by doing one of the sessions. Michaels calm, serene presence and soothing voice lull me into a state of complete serenity and peace. It also energizes me and makes me grateful for all my blessings. Thank you for sharing your talented gift."
Silvie Rockova
"This course will guide you, inspire you, and take your life to the next level. Best course there is if you want to get more out of your life!"
Haris Azrab
"Absolutely fabulous course. All exercises are well paved out. Really great material. Completely astonished by the time and effort Michael put into this course. Amazing and mesmerising as well."
Robin Rothman
"This course is sooo good, exactly what I needed for my journey!!"
Ashanda M.
"What a FANTASTIC course! Anyone who needs help calming the mind, body or spirit should take this course. I apply the breathing techniques and meditations in daily life. Fantastic price for the amount of knowledge you learn."
A. M.
"I highly recommend this course with this wise man and wonderful teacher! I really enjoyed Michaël’s course and I’m really looking forward to the next one! It is the perfect combination of techniques, physical exercises and wisdom about life and our connection to ourselves and the world around us. "
Abbis Tabaja
"Michaël really has a gift of explaining the material in a comprehensive way, without using jargon. This course is well thought , and it helps you tap into your mind to change the way you react to different thoughts, and bring yourself in a more desirable and healthy state of mind. This is not the first course I take by Michaël Bijker, and I am very satisfied again."
Iva Peeva
"Great teacher and brilliant topic for a course - useful, educational, practical, inspirational and potentially life changing. Thank you for making this available!"
Robert Cooper
"This is a wonderful course that gives everyone powerful tools for self discovery. Highly recommended."
Daniel Pratt
"Michael is an exceptional teacher with an amazing knowledge of yoga and breath techniques. I actually had COVID during this course, and the breathing techniques raised my blood oxygen levels back from below normal, into normal ranges every day, so I know that these techniques work!"

“You are both a creator and observer. Learn to master these qualities and create a beautiful life for yourself and others.”